Services
I offer therapy for women who are ready to move beyond simply coping — and instead create meaningful, lasting change.
Anxiety & Depression Therapy
When you’re living with anxiety or depression, it can feel like life is running on autopilot — your mind constantly racing, your body tense, and your energy drained.
In our work together, we go beyond just managing symptoms. We’ll explore the root causes and create real, lasting shifts using:
Emotion-Focused Therapy (EFT): Safely uncover and process the emotions beneath the surface.
Brainspotting: Access the brain-body connection to release stored trauma and emotional blocks.
Mindfulness Practices: Ground yourself in the present and build resilience.
Insight Therapy: Understand the “why” behind your emotional patterns so you can respond, not just react.
This is not about quick fixes — it’s about helping you feel seen, supported, and steadily more whole.
Trauma Therapy
Trauma doesn’t just live in your memories — it lives in your body. Even years later, it can shape your thoughts, relationships, and self-worth.
My approach is gentle and grounded, blending:
Emotion-Focused Tapping: A combination of acupressure and emotional processing to release stuck emotions and soothe overwhelm.
Somatic Therapy: Helping you reconnect with your body in a safe, supportive way.
Insight Therapy: Making sense of your story with compassion, not judgment.
The goal is for you to feel safer in your own skin, more connected to yourself, and more in charge of your healing.
Self-Esteem Therapy
If you’re ready to stop second-guessing yourself and start owning your worth, this work is for you. Together, we’ll:
Identify and rewrite the old stories keeping you small
Build eight key emotional habits that support lasting confidence
Learn how to speak up and assert your voice with authority
Learn how to take up space with your presence when you walk into a room
Lower your tolerance of toxic behaviors, and instead set powerful boundaries
This is about creating true, grounded self-esteem — the kind that doesn’t crumble under pressure.
Caregiver Support
Caring for someone you love can be deeply meaningful — and also incredibly exhausting. If you’re feeling stretched thin, overwhelmed, or resentful (and then guilty for feeling that way), you are not alone.
As both a therapist and a caregiver to my mother and disabled brother, I understand the unique challenges this role can bring. That’s why I offer a 6-session caregiver support series focused on:
Understanding how guilt affects your caregiving decisions
Identifying your unspoken needs and boundaries
Managing resentment and burnout
Creating daily rituals for grounding, even when life is unpredictable
This is your space to feel supported, heard, and reminded that your well-being matters too.
how we work togetherFORMAT
50-minute sessions, in person in Hinsdale, IL, or online throughout the state of Illinois
FREE 30-MIN CONSULT
We’ll use this time to see if we’re a good fit and answer your questions
PRIVATE PAY
No insurance billing; payment is discussed during intake
